Effective therapy requires commitment, openness, and collaboration. While it may feel challenging at times, psychotherapy helps reframe thoughts, improve relationships, and create meaningful changes, leading to a healthier, more fulfilling life.
Psychotherapy provides a supportive space to explore challenges with a professional. It helps improve mental health symptoms, fosters self-awareness, and teaches coping skills that lead to lasting emotional and psychological well-being.
Emotional regulation is about being in control rather than controlled by our emotional energies. Often, we stay in control of our responding and acting, in spite of feeling emotional, through thinking. Regulation stops us from being impulsive and so we can moderate and stay reality-based, rather than go into the trauma response of fight -flight - freeze - fawn. We stay within our window of tolerance rather than go into hyper or hypo arousal.
Jungian Analyst, Counselling Psychologist Gestalt Psychotherapist
ammstillplace@gmail.com
+356 7906 8531